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Making Change Happen: The Power of Habit, by Charles Duhigg

This post is adapted from something I wrote about CPD for the Institution of Civil Engineers (ICE).

Whether it’s a new year’s resolution or a Lenten fast, many of us try at various points in the year to make changes, but it’s easy for these to peter out over time. How can we stop our good intentions ending up as wishful thinking? Charles Duhigg’s book “The Power of Habit” includes some intriguing evidence about how we can move from good intentions to actions with three simple steps: Continue reading “Making Change Happen: The Power of Habit, by Charles Duhigg”

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A Monster Calls

A Monster Calls is probably my top film of this year: beautifully made and heartrendingly emotional. Both the film and the original book were written by Patrick Ness and the film opened in cinemas last week.

The story revolves around Conor, a 13 year old boy trying to cope with his mother’s cancer as she tries one treatment after another. He is plagued by a recurring nightmare where a huge sinkhole opens up and almost swallows both him and his mother if only he holds tightly to her. Continue reading “A Monster Calls”

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